Category: Massage
Are All Massages the Same? Understanding 4 Types of Massage Therapy
When you envision a massage, you likely think of a therapist rubbing or kneading various muscle groups. Though this is the basic premise of a massage, not all types of massage therapy are created equal. Different conditions each require a different... Read More
Why Get a Massage? 5 Reasons to Try Massage Therapy in Seattle
Massage is one of the best natural tools for reducing stress and improving soft tissue mobility. Despite this, less than 7% of US adults receive massage therapy each year. Massages have become more affordable and accessible than ever. If you’re still wondering... Read More
The Benefits of Combining Massage Therapy and Chiropractic in Your Treatment Plan
You may already be aware of the overwhelming benefits of chiropractic and massage therapy, but did you know that they’re also great at complementing each other? By uniting chiropractic and massage techniques within your treatment plan, you could enjoy better well-being... Read More
Avoid Holiday Stress with Massage Therapy
It’s the most wonderful time of the year – until you find yourself so stressed out you feel miserable, wound up, and completely exhausted. From entertaining guests to buying presents for everyone you know, it’s no surprise that many of us... Read More
Why Massage Therapy Is Best for Stress Reduction
Imagine a time where you can honestly say that you felt no stress at all. If it took you more than a minute to come up with something, chances are, you’re like most Americans – perpetually stressed out. Life likes to throw... Read More
How Massage Therapy Improves Rehabilitation After An Injury
Rehabilitation is an important part of post-injury recovery. Whether the injury required surgery or physical therapy for treatment, spending adequate time dedicated to rehabilitation can make the difference between partial and full recovery. The primary goal of rehabilitation is to restore... Read More
Massage Therapy For Sciatica
Sciatica is a common ailment. It is estimated that close to 40% of the adult population will experience sciatica at some point in their lives. Interestingly, sciatica is not an actual medical problem, but rather it is the term that... Read More
How Massage Therapy Benefits the Body and the Mind
It’s almost universally agreed that a back rub feels good. With this in mind, an understanding of the benefits of massage therapy can offer patients suffering from acute or chronic pain an additional or alternative source of pain management and... Read More
Therapeutic Massage and Movement Therapy to Keep You Active and Healthy
Sometimes the pain you experience in your daily life has a very specific structural cause, but sometimes it's caused by a constellation of problems that must all be treated in order for you to feel relief. A program of therapeutic... Read More
How to Decide if Spinal Decompression Is Right for You
Your back is constantly under pressure. Even when you’re “taking a load off”, your spine may be suffering because of bad posture. When you think how much of our days we spend sitting and then consider you might be sleeping... Read More
