How to Prevent Neck Pain While Sitting at Your Desk
If you suffer from neck pain while working, it could be an issue with your posture or a misalignment with your spine. Neck pain is increasingly common, especially now that remote work has become standard in so many industries. Many workers don’t have the proper equipment to protect themselves from experiencing neck pain while working. Eastlake Chiropractic and Massage Center helps patients in Seattle treat their neck pain with natural, practical solutions.
The Best Ways to Prevent Neck Pain While Working
There is a lot you can do to prevent neck pain in your everyday life, especially at work. While chiropractic adjustments certainly help relieve pain and align your spine, they are only effective for the long term if you eliminate the lifestyle habits that cause pain. Here are a few easy ways you can prevent neck pain while sitting at your desk:
- Optimize your monitor height: If you are looking down at your screen rather than at it, you are creating the perfect conditions for neck pain. In general, the center of the screen should be level with your nose. This can be difficult to do if you exclusively work on a laptop. Try elevating your screen in whatever way you can to avoid poor posture while working.
- Stand up: Not everybody has a standing desk but taking frequent breaks to stand up and stretch can help prevent neck pain from occurring. Sitting not only puts pressure on your muscles and joints but can encourage poor posture that leads to neck pain and headaches.
- Be conscious of your posture: Throughout the day, take note of how you are sitting. Is your head looking straight ahead, or are your shoulders slumped? Is your spine straight or curved like a “C”? Take frequent breaks to correct your posture.
- Seek chiropractic care for neck pain: Sometimes, neck pain is unavoidable. Eastlake Chiropractic and Massage Center in Seattle offers natural and non-invasive adjustments that alleviate your neck pain. Our goal is to correct your spine to prevent you from developing chronic pain. Combined with lifestyle changes, chiropractic care is an effective way to prevent neck pain from returning.
Neck Pain Treatment in Seattle, WA
Working a desk job can wreak havoc on your posture and your spine. It is important to practice good posture and work habits to ensure your neck remains pain-free.
If you are experiencing neck pain, contact Eastlake Chiropractic and Massage Center in Seattle at (206) 324-8600 to schedule an appointment.
Posted In:
Chiropractic
Neck Pain
